Lunch Is Ova is aired 1PM-3PM Eastern weekly Tuesdays and Thursdays on SparkFMOnline. Don’t worry we will still be hosting interviews but we have gone digital print.

Lunch Is Ova
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PURESPARK
- Lambert “Lamb” | The Life of The PartyLamb is that person you see at every event making sure everyone is okay, the mood is right and most importantly shaking that rump! If you are DJing and Lamb isn’t moving you not doing it right. “Figure out who you can trust, and take them with you all the way! You make life good… Read more: Lambert “Lamb” | The Life of The Party
- Jill McCracken | Help Me, Hold Me, Heal MeJill McCracken…Have you ever heard “Amy Winehouse, Adele, Lauryn Hill” wrapped in one? This is how I describe this delightful soul. With such a powerful voice, I am sure the stars will align soon for Jill. I had the pleasure of working on “Love Me Pt.1” ft. Monaveli with Jill and she delivered. Her songwriting… Read more: Jill McCracken | Help Me, Hold Me, Heal Me
- Nieisha Deed | PureSparkNieisha Deed is one of the hidden gems in the city, known for her huge smile that lightens up any room she walks in. I have seen her at various events supporting and doing what she loves best “Dancing”. She is the founder of “Pure Spark” advocating for mental health needs and we wanted to… Read more: Nieisha Deed | PureSpark